The Truth And Hearsays About Joint Pain

Truth and Myths about Joint Pain

Many things are a mix up of fact and myth. People need to consider this truism when it comes to joint conditions. It you suffer from this condition know how to segregate the information between truth and hearsay.

Many people self-diagnose joint conditions if they are feeling some pain in the joint area. Some people may decide to move to a place with a warmer climate in order to minimize the pain brought by this malady. Do these ideas really help? Do they have a scientific basis? These are just a few of the most common things people hear as a suggestion when it comes to joint pain.

Joint Pain is Not Always a Joint Condition

Know that some other conditions may cause joint pain. Joint pain does not automatically mean a serious problem is already present. Medicine has identified at least a hundred types of this condition, classified from mild to moderate to severe.

Joint pain can result from previous physical trauma that left some damage to the tissues, muscles, and tendon. It can also be a condition called bursitis. No matter what the condition is, seek a medical check up for the correct diagnosis. Sometimes, you can move to a place with warmer weather or climate to help minimize the effects of some joint issues. This idea is related to the basic pain treatment of warm compresses applied on tender or painful areas to increase blood flow. A warm environment can also give the same general effect. However, some types of problems and pain can increase with high temperature and low pressure from the environment. This is usually observed before a climate disturbance like a storm hits the area. Before moving to another place make some observations first.

Most people think that moving a lot or doing some exercise worsens the joint pain caused by joint conditions; this is not true. In fact exercises can help repair or rehabilitate the joint’s elasticity and overall condition since it can prevent hardening or stiffening of the joints.

Exercises also promote healing to the damaged joints brought about by past physical traumas or any related illnesses.

A simple thirty minutes of a recommended workout minimizes the pain in the joint area. But, doing too much exercise or movement may increase the pain or worsen the condition. Take it from the cliché: “Too much of a good thing” is not beneficial. Better to seek advise from a medical professional before following a daily exercise.

Another myth is that stretching or popping of the knuckles can contribute to the development of joint problems. Again this is not true. The popping sound is created when nitrogen gas stored in the spaces of the joint area is released. There is no scientific proof that says that it can cause joint issues.

One thing is for sure, following a healthy lifestyle definitely reduces the risk of developing joint complications and minimizes the symptoms, such as joint pain.

The logic behind the idea is simply, a healthy diet keeps weight proportionate, and appropriate weight will not cause pressure or physical stress on the joints, especially on the body area where the weight is usually distributed.

Another related thing is that through proper diet the body receives the right nutrition from healthy food, unlike those foods that are not recommended, whose content of sodium or salt can worsen joint conditions or increase the risk of developing them.

Seek Professional Medical Advice

These are just a few of the many things people need to know to identify between reality and hearsay. Remember that joint pain and its unbearable symptoms can be prevented, can be treated, and can even be cured, depending on the severity of the condition. Medical specialists or professionals have the answers. That is why there is no need to self medicate or self diagnose.

Flexacil Ultra Advanced Joint Repair and Relief Formula Review

As we advance in age, we start experiencing joint pains more and more. Cartilage and the fluid that keeps the joints flexible can become damaged, due to aging only. Flexible joints are necessary for an active lifestyle that prevents other health problems, such as obesity, cardiovascular conditions, and diabetes. Flexacil Ultra Advanced Joint Repair and Relief Formula is a health supplement that combines powerful ingredients, clinically tested for supporting joint function and health. Since it looks like this product contains important ingredients to reduce pain in the joints and help the cartilage repair, let’s learn more about it.

Flexacil Ultra Advanced Joint Repair And Relief Formula Contain?

There are certain ingredients that work best when they are placed in the same formula because they synergize well together. Flexacil Ultra Advanced Joint Repair and Relief Formula contains such ingredients, as follows:

Glucosamine Sulfate
Chondroitin Sulfate
MSM
Hyaluronic Acid
Boswellia Serrata Extract
Ginger Root Extract
Omega-3 Fish Oil Powder
Horsetail Leaf Extract

The exact amounts from each ingredient is not showed on the label, since the manufacturer uses a proprietary blend. It is worth noting that all the key ingredients are brought together in this formula. Glucosamine is the main compound that helps cartilage repair and joint function, and the rest support and contribute to its effects, so a look at the list of ingredients makes us think that this is a good, reliable product.

Dosage

The manufacturer recommends taking three pills daily, with a meal, for the best results, which you should start seeing in around two weeks.

Price

A bottle of Flexacil Ultra Advanced Joint Repair and Relief Formula with 60 capsules is priced at 30.95USD, and it lasts for 20 days.

Flexacil Ultra Advanced Joint Repair And Relief Formula Guarantee

We saw no clear guarantee being offered on the manufacturer’s website, but there are means to contact the company, if you want to bring any issue to their attention.

Conclusion

When so many powerful ingredients are mixed together in a health supplement, the product is worth taking a look at. Flexacil Ultra Advanced Joint Repair and Relief Formula combines glucosamine, chondroitin and MSM, along with herbal extracts and hyaluronic acid. However, the fact that the exact amounts of each ingredient are not mentioned and the lack of a money back guarantee are negative aspects of this particular supplement.

Click here to learn about our Top Joint Supplements.

Vibrant Health Joint Vibrance Review

Usually, health supplements are delivered as capsules, but Vibrant Health Joint Vibrance is one of the exceptions to the norm, as it comes as powder that you can mix with other liquids, for better results.

Combining no less than 21 ingredients, this powder enjoys many positive reviews, so it is worth checking out. It looks like nothing is left out, and that the product is appreciated by people with pains in their joints.

The manufacturer offers a thorough explanation on the ingredients, as well, so you can understand clearly what each one does.

What Does Vibrant Health Joint Vibrance Contain?

The list of ingredients for Vibrant Health Joint Vibrance is quite impressive, as it combines many herbs, minerals and vitamins for best results:

Vitamin C – 100 mg
Calcium – 150 mg
Iron – 1 mg
Magnesium – 50 mg
Zinc – 10 mg
Manganese – 5 mg
Sodium – 53 mg
Potassium – 200 mg
Type 1 Collagen – 8600 mg
Type 2 Collagen – 1500 mg
Glucosamine HCL – 1500 mg
Chondroitin Sulfate A – 1000 mg
Hyaluronic Acid – 264 mg
Other glycosaminoglycans – 120 mg
Silica – 3 mg
Boron – 3 mg
MSM – 1000 mg
Boswellia Serrata Extract – 100 mg
Turmeric Root Extract – 100 mg
Bromelain – 100 mg
Grape Seed Extract – 25 mg
Natural Orange-Pineapple flavor – 646 mg
Citric Acid – 534 mg
Sunflower Lecithin Powder – 100 mg
Stevia Extract – 70 mg

As you can see, there are many ingredients in this particular joint health product, but there are many extras that are there only to add taste, and help the user consume it, such as the citric flavors. Also, the fact that the formula is delivered as powder may be not that attractive for many.

Vibrant Health Joint Vibrance Dosage

The manufacturer recommends one serving daily, or a scoop of powder mixed with various liquids. If you are taking this as treatment, you can increase the number of daily servings to two.

Vibrant Health Joint Vibrance Pricing

One bottle of Vibrant Health Joint Vibrance contains about 21 servings, and it is priced at 49.94USD.

Vibrant Health Joint Vibrance Guarantee

The company offers 90 days money back guarantee from the date of purchase, which is quite generous, compared to other similar products.

Conclusion

Vibrant Health Joint Vibrance sounds like a great, reliable product, as it combines the power of many clinically ingredients needed for joint health. Using a combination of collagen sources, it looks like it will cater to every need you may have, whether you experience pains, inflammation or you just lost mobility due to achy joints. Still, if you are not crazy about the powder formula, there are equally powerful products on the market you can try, in tablet form.

Click here to learn about our Top Joint Supplements.

Glucosamine Chondroitin MSM 120C Joint Review

Glucosamine Chondroitin MSM 120C Joint is based on the most tried and tested ingredients for joint health, such as glucosamine sulfate, chondroitin sulfate, and methylsulfonylmethane. A simple formula, this product is aimed at making your joints become more flexible and healthier, so you can continue to enjoy a healthy lifestyle, without worrying too much that your joints will hurt each time you get involved in physical activities.

The product comes at a cheap price, and it also has the key ingredients, so we had to check it to understand more about its formula and its benefits.

What Does Glucosamine Chondroitin MSM 120C Joint Contain?

Whenever you pick a health supplement from the shelf or online retailers, you need to check the label to see if the needed ingredients are included. In this case, here is what the label on Glucosamine Chondroitin MSM 120C Joint Supplement says:

Glucosamine sulfate 2KCl – 750 mg
Chondroitin sulfate – 600 mg
Methylsulfonylmethane – 500 mg

As you can see, only the most important ingredients are included with this formula. Glucosamine sulfate was proven through a series of clinical tests to be a must have for any joint health supplement. Chondroitin sulfate and MSM are great enhancers of the effects provided by glucosamine sulfate, so they all support the joint function overall. However, since the product does not contain hyaluronic acid, or herbal remedies, we doubt that it is the most efficient on the market right now.

Glucosamine Chondroitin MSM 120C Joint Dosage

The recommended dosage for Glucosamine Chondroitin MSM 120C Joint Supplement is two tablets twice daily that you can take with food or no food.

Glucosamine Chondroitin MSM 120C Joint Pricing

A bottle of Glucosamine Chondroitin MSM 120C Joint Supplement with 120 capsules, or the supply for one month, costs 25.99USD.

Glucosamine Chondroitin MSM 120C Joint Guarantee

We could not find any clear reference to a money back guarantee on the manufacturer’s website. The supplement is sold through resellers, so this may be an issue that must be handled by them, as well. Anyway, you can always contact the company if you find something wrong with your purchase.

Conclusion

Glucosamine, chondroitin and MSM are the key ingredients that any health supplement that claim to help joint function should have. Glucosamine Chondroitin MSM 120C Joint has all three of them, but, unfortunately, nothing else. This means that the formula reviewed here is not the most potent, so you may want to shop around for an alternative.

Click here to learn about our Top Joint Supplements.

Available Treatments For Joint Conditions

Treating Joint Problems

What is next after being diagnosed with a joint problem? Your doctor or specialist should help you figure out the best treatment and care management for your condition. When you have a joint condition, it is best not to assume or self-medicate; better to let the doctor decide which treatment and management regimen to follow. This is the best way to delay, prevent further damage, and minimize the uncomfortable symptoms. There are more than a hundred types of joint conditions, which is why a combination of specialized treatments may be required.

Medication for Joint Pain

The frontline defense against joint conditions and their symptoms and complications is medication. There are at hundreds of thousands of medications and supplements that cater to treating or minimizing the effects of this joint condition. Chemicals combined in medications for joint problems reduce the pain, usually caused by infections or inflammation, yet there are other types of medications designed to eliminate the pain only. In such a case separate medication must be purchased to soothe or minimize the inflammation of the joints.

Medications readily available over-the-counter include mefenamic acid, acetaminophen, naproxen, aspirin, and ibuprofen. Other types of pain medication and management solutions, like topical creams or gels, and mentholated ointments are available in pharmacy and supermarkets as well.

You can also find some food supplements known to help the joints like chondroitin and glucosamine. In severe cases doctors usually recommend a higher dose of medication, which requires their prescription. These types of medication usually include high dosages of steroid, naproxen, cox-2 inhibitors, third generation pain killers, injectable cortisones, and modification solutions or drugs.

Treatments for Joint Pain

Rehabilitation and physical therapy is also a viable option when it comes to treating joint conditions and their symptoms or complications. This type of treatment helps improve the range of motion of the joint and the muscle groups that surround the area. Depending on requirements, physical therapy may include heating modality treatments such as hot compress, infrared, ultra violet beta rays, and steaming; stimulating massages, electrical stimulation, and even icing administered to promote better blood flow to the affected area. Note that physical therapy treats the complications of such joint issues on a long term basis, and positive results may not appear immediately. It may take weeks or even months of treatment to see improvements that can usually last for a long time.
Hot and cold therapy may also be necessary to treat joint inflammation and pain. Such treatment can provide immediate relief from the pain.

On the other hand, the most common initial recommendation from doctors is weight loss, especially in the affected area, whether the hips, knees, or any body parts in the lower extremities. Excessive weight continually contributes to “wear and tear” of the joints because of the pressure or tension it gives to these supporting parts. Most of the time, weight loss can give immediate and long term relief and allows the joints to repair and recuperate. You can lose weight with a proper diet and a healthy lifestyle, including simple daily exercises.

Proper nutrition can improve the body’s metabolism, since it allows the body to nourish itself with its daily nutritional requirements. Exercise then helps the joints and the surrounding muscle groups when it comes to improving the range of motion. It can also prevent hardening or stiffening of the joints.

In extreme cases, surgery is usually the last treatment that is recommended to resolve the complications from joint conditions. This especially applies if damage to the joints has reached an irreparable level. Such surgery either replaces the parts or just removes them to prevent any further damage and complications. Nevertheless, the doctors usually find other options before resorting to surgery.

While some joint conditions are irreversible, the good news is that many can be prevented or delayed. Unbearable symptoms of serious joint conditions including joint pain, which usually debilitate patients, can be treated, either by simple home medications or treatments or through surgery, depending on the condition or the extent of damage. Keeping a healthy lifestyle and diet is the first defense in avoiding and reducing the risks of joint issues.

Getting advise from a nutritionist or doctor can help when the risk of joint problems is high in the family. Keep in mind that early detection and proper diagnosis are important in treating joint conditions and their symptoms.

Neocell Collagen C – 6,000mg Review

Collagen contains amino acids needed to replenish the body’s collagen supply to help minimize lines and wrinkles, improve skin elasticity, build and support bone matrix, fix split and damaged nail beds, thicken and add body to hair, slow down hair loss, repair connective tissues, improve circulation and promote wound healing glycine needed to build lean muscles and to help burn fat while sleeping.

Ingredients

Hydrolyzed Super Collagen – 6000 mg,
Sodium – 30 mg,
Vitamin C – 60 mg.

Other ingredients include Vegetable Magnesium Stearate although the specific amount of this ingredient was not provided in the product source.

Dosage

3 tables twice daily on an empty stomach.

Price

The product source did not provide any price information. This product is sold through a dealer network and the website contains a tool to use to locate a dealer in a particular area. The product comes in a 120 capsule bottle (a 20 day supply).

Guarantees

The product source contained no information about product guarantees or return policies.

Findings

The product is sold through a network of local dealers. Anyone interested in purchasing this product may want to contact a local dealer in their area for more information on this product including product price, guarantees and return policies.

Click here to learn about our Top Joint Supplements.

Nature’s Bounty Joint Support Complex Review

Do you often experience stiff joints and pains that make you do nothing but sit down and rest? These manifestations are often a result of aging, even if you do not suffer from particular conditions involving your joints. When strong medication is not recommended, you can still take supplements, to help your joints regain their lost mobility and you to get moving and get healthy again. Nature’s Bounty Joint Support Complex is such a supplement that combines the potency of various clinically tested ingredients for sustaining joint health, and recovering lost cartilage. There are positive reviews from users, so this supplement is worth taking a closer look at.

What Does Nature’s Bounty Joint Support Complex Contain?

When it comes to helping your joints recover their mobility, a complex of minerals, herbs and vitamins is needed to cushion the joint caps, reduce pain and swelling, and help rebuild the cartilage. The product reviewed here contains:

Vitamin C – 60 mg
Vitamin E – 10 IU
Manganese – 1 mg
Glucosamine HCI – 1500 mg
Methylsulfonylmethane (MSM) – 300 mg
Evening Primrose Oil – 30 mg
Boron – 1.5 mg
Soybean Oil
Soy Lecithin
Natural Caramel Color

It is worth noting that these figures are reported for one serving, which consists of three capsules. The presence of glucosamine and MSM is a good sign, but we notice that this product does not contain hyaluronic acid, which is particularly helpful with reversing aging, by improving the quality of the synovial liquid in the joints.

Nature’s Bounty Joint Support Complex Dosage

The recommended dosage for Nature’s Bounty Joint Support Complex is three capsules daily, to be taken preferably with a meal.

Nature’s Bounty Joint Support Complex Pricing

The price per one 90 capsule bottle is 18.70USD, which is on the cheaper side. Since you must take three daily, this represents the dosage for one month.

Nature’s Bounty Joint Support Complex Guarantee

There is no clear guarantee offered on the manufacturer’s website, and, since the product is sold through online third parties and brick and mortar stores, this is something you may need to discuss with these retailers.

Conclusion

Since Nature’s Bounty Joint Support Complex enjoys many positive reviews from users, it looks like a good, reliable product. It contains many of the recommended ingredients for promoting healthier joints, yet we cannot help but notice that there are some missing, such as hyaluronic acid. The price is also appealing, so it may be a good choice for many.

Click here to learn about our Top Joint Supplements.

Kal Joint Guard Review

Joint health supplements are quite popular right now, with the advent of clinical research on various ingredients that prove their efficiency in reducing inflammation, pain in the joints and repairing the cartilage that loses its natural flexibility as people age. Picking the right one, however, can feel like a real challenge, which is why we are here, to help you decide which one is the best. Kal Joint Guard is a formula mainly based on glucosamine, the ingredient unanimously recognized as being the most efficient in treating aching joints. However, the action of glucosamine needs to be combined with other compounds, like vitamins, minerals and herbal extracts. This seems to be exactly what Kal Joint Guard is doing, so let’s see together what this formula is all about.

What Does Kal Joint Guard Contain?

The label on Kal Joint Guard says the following about each serving content:

Vitamin D – 1000 IU
Zinc – 10 mg
Boron – 6 mg
Bovine cartilage – 200 mg
While Willow – 120 mg
Green Shell Mussel – 75 mg
Boswellia Serrata – 50 mg
Horsetail – 25 mg
Turmeric – 10 mg
Ginger Extract – 10 mg
ActiSorb proprietary blend – 5 mg
Glucosamine HCI – 500 mg

As you can see, there are many herbal extracts included in this formula, with the main ingredient remaining glucosamine. Be aware that the glucosamine is obtained from shellfish, so you may want to talk to your doctor in case you are allergic. We notice the use of some very good herbal remedies like boswellia serrata and turmeric, but we do not see major components like chondroitin and MSM, known to augment the positive effects of glucosamine.

Kal Joint Guard Dosage

The recommended dosage is two pills daily, taken with a meal.

Kal Joint Guard Pricing

A bottle with 60 pills, or 30 servings, is priced at 19.39USD.

Kal Joint Guard Guarantee

We saw no clear guarantee being offered on the website, but since the product is sold through third parties, this may be an issue to be solved with resellers.

Conclusion

Kal Joint Guard sounds like a good, reliable product. It contains important vitamins, mineral and herbal extracts used for improving the health of your joins, especially if you are experiencing pains. It contains the much praised glucosamine, so that it can readily address any issue you may have with pains and inflammation. However, we would have liked to see more key compounds, like MSM and chondroitin included with the formula. On the positive side, the product is decently priced.

Click here to learn about our Top Joint Supplements.

Jarrow Formulas Joint Builder Review

Jarrow Formulas Joint Builder is based on a combination of key ingredients with well known reputation for treating aching joints. Glucosamine, MSM and vitamins can be found in this health supplement, and the tablets are easy to take and to be absorbed by the body. Since painful joints can prevent you from leading an active, healthy lifestyle, it is very important to care for your joints, especially as you age.

Jarrow Formulas Joint Builder looks like a good adjuvant for treating joint pains, and for increasing their flexibility. Here is some more information on the product so you can make an informed decision.

What Does Jarrow Formulas Joint Builder Contain?

As always, the list of ingredients is very important for health supplements, and it is a great thing that proven ingredients are included in Jarrow Formulas Joint Builder formula. The supplement contains:

Vitamin C – 100 mg
Vitamin D3 – 1000IU
Manganese – 1 mg
Glucosamine Sulfate – 1500 mg
Methylsulfonylmethane (MSM) – 500 mg

While the composition of this product is based on the reputable glucosamine sulfate, we notice that it does not contain chondroitin, as well, which is an overlook, since the two work together enhancing each other’s effects on relieving joint pain. Also, we see no hyaluronic acid in the formula, which is another great ingredient to have in a joint health supplement.

Jarrow Formulas Joint Builder Dosage

The manufacturer recommends taking two tablets per day, or as indicated by your doctor.

Jarrow Formulas Joint Builder Pricing

The listing price for a bottle of Jarrow Formulas Joint Builder, with 120 capsules, is 25.95USD, which is a good price, seeing that one bottle will last for two months.

Jarrow Formulas Joint Builder Guarantee

There is no clear guarantee offered on the manufacturer’s website, but you can contact the company in case you are having issues with their product. It may also be possible to get a refund from resellers, based on their own policies regarding returns.

Conclusion

Since it is based on the powerful glucosamine sulfate that greatly contributes to rebuilding cartilage and synovial fluid, Jarrow Formulas Joint Builder sounds like a great product. It is reasonably priced, and it also contains other ingredients that are known to improve joint function and relieve pain. However, the formula is far from being complete, since it does not contain hyaluronic acid and traditionally used herbs for treating conditions affecting the joints.

Click here to learn about our Top Joint Supplements.

Joint Pain And An Active Lifestyle

Keeping Active with Joint Pain

It is a common misconception that people who suffer from joint pain must minimize their movement in order to reduce the stress or symptoms of joint conditions. This is not always the case. In fact, some physical therapy exercises can help in the healing process and minimize the effects. Keeping an active lifestyle can also help, whether the joint pain is because of cartilage damage, or an autoimmune condition. Studies show that rehabilitating exercises, especially when done properly, can help maintain the range of motion of the joints, reduce the painful sensation, and help the person maintain a normal and active lifestyle.

In some cases, patients may need some physical therapy before they can engage in normal physical activities. Patients who have undergone such therapies attest that they have noticed improvements in their condition, particularly in their motion capacity. This is especially true for those suffering from degenerative joint problems. Patients also noted that pains also subsided after they have implemented some tips and suggestions from self-help write-ups. Further research noted that water exercises helped people suffering from inflammation, particularly the elderly ages 60 and up, where the pain was reduced and improved their motion.

Simple Exercises are Needed

Mobility and agility or strength training has been noted to be helpful for those suffering from joint pain. But sufferers should particularly follow a specific type of strength training ,which includes balance and endurance. These exercises can help reduce the inflammation of the joint and its surrounding area.

Some other easy activities like swimming, bicycling, walking, or even yoga can also help reduce pain in the knee area.

Patients suffering from joint pain can really benefit from physical or rehabilitation therapy. These treatments include preparatory massages that minimize the pain and inflammation of joint conditions. Physical therapy helps improve the range of motion.

In some cases, movement therapies must be guided by the physical therapist in order to get the maximum healing effects and get the joints back to their normal, or at least improved range of motion. Such a therapy may also include heating modalities like infrared, hot compress, UVB or ultraviolet beta rays, and ultrasound. Faradic electrical stimulation often reduces pain in the joint area.

Aim for a Healthy Diet and Lifestyle

Still another suggestion to reduce joint pain from joint conditions is to lose weight. Overweight or obesity can put too much stress on the joints, especially in the lower extremities. This causes in the long run “wear and tear”. According to some studies, a weight loss of at least eleven pounds can significantly reduce the risk of developing symptoms of or even more serious joint conditions themselves. Weight loss can simply be achieved by following a healthy diet and lifestyle.

Pain in the joint is not an easy thing to deal, particularly when it forces changes to the lives of the patients, resulting in psychological stress. Avoid severe complications with the right diagnosis at an early stage where treatments and solutions will not be limited.